Adolescent Diabetics Need to Take Part in Regular Exercise to Avoid

People diagnosed with Type 2 diabetes are advised to plan regular physical activity to help control the condition and prevent complications developing. A study reported on in the journal Pediatric Diabetes in June 2014 adds more credence to this advice, specifically in adolescent diabetics. The study, completed at the Hospital of Leverkusen in Germany, included... 578 people aged from 10 to 20 years of age with Type 2 diabetes. over 55 percent of patients reported taking part in no exercise at all. It was found the HbA1c averaged 0.8 percent lower in individuals who exercised more than twice a week than in those who did not take part in regular physical activity. the body mass index (BMI) was highest in those who took part in the least amount of exercise. those who exercised more than twice a week had the highest amounts of HDL, or 'good' cholesterol. From these results it was concluded regular physical activity has significant health benefits for adolescents with Type 2 diabetes. Heart and blood vessel disease is one of the worst complications of Type 2 diabetes, and raising HDL levels is one way to help prevent heart attacks and strokes. This is especially important for young people with many years of potential life ahead. According to Northwestern University in Chicago, USA, heart and blood vessel disease is being seen more commonly in adults aged 35 to 44. This reflects declining health habits in adolescents, compared with young people a generation ago. The US Department of Health and Human Services recommends adolescents perform an hour a day of moderate physical activity. It takes a great deal of discipline for adults to endure the boredom of calisthenics, so try to find something more fun, or at least more interesting, for your children... sQNZGlhi
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